successfully train your core, you need a wide variety
of exercises that target the muscles from many different
angles and planes of motion–and the Core Secrets®
"on-the-ball" program can help you accomplish
that. The Fitness Ball's round, mobile surface forces
the core muscles to work harder to maintain balance.
And unlike traditional exercises and floor-work, the
ball enables you to work more muscle groups, with more
efficiency–for better, faster results!
Whether you want
to lose weight, build muscle tone or take the first
step toward full-body fitness, Core Secrets® is
your solution! These effective, easy-to-use programs
were designed to help you customize your workout for
more efficient fitness training.